Tapahi Kōpura IQF

Kōpura – He hou, he kai totika, he maha ngā whakamahinga

He huawhenua rongonui te kūmara mō tōna maha o ngā whakamahinga, tōna reka ngawari, me tōna āhua kai whakamiharo. Kī tonu i ngā huaora, ngā kohuke, me ngā antioxidants nui, he kōwhiringa pai rawa atu mō te hunga e hiahia ana ki te whakapai ake i tā rātou kai me te kōwhiringa hauora, iti-kaiora.

Kounga me te Pūtake
I KD Healthy Foods, he nui tō mātou whakahīhī ki te tuku noa i te kāpeti kounga teitei, i ahu mai i ngā pāmu tino pai. Ka hauhaketia ā mātou kāpeti i te wā tino pakari, kia tino hou ai, kia tino kakano ai, kia tino reka ai. Neke atu i te 30 tau o te wheako ki te tuku huawhenua tio, kua tino pai ake te toi o te tiaki i ngā matūkai me te reka, kia taea ai e koe te pārekareka ki ngā painga o te kāpeti i te tau katoa, ahakoa te wā.

Ngā Painga Kai
He puna kai nui te kūmara. He iti ngā kaora engari he nui te muka, ka āwhina i te nakunaku me te whakatairanga i te mākona, he mea pai rawa atu mō te hunga e aro nui ana ki ō rātou taumaha. He nui te huaora C, ka āwhina ki te whakapakari i te pūnaha ārai mate, ā, ko ōna taumata huaora K he nui hei tautoko i te hauora o ngā wheua me te whakaiti i te mumura. Hei tāpiri, he puna nui te kūmara i ngā antioxidants me ngā phytonutrients, e āwhina ana ki te tiaki i ngā pūtau mai i te kino me te tautoko i te oranga whānui.

He nui te folate i roto i te kāpeti, ā, he tino pai mō ngā wāhine hāpu me te hunga e hiahia ana ki te pupuri i te hauora o te ngākau. Nā te nui o te warowaihā me te muka, he mea tino pai ki te hunga e whai ana i ngā kai iti-warowaihā, i ngā kai ketogenic rānei, nā te mea ka taea te whakakapi i ngā kai nui-warowaihā i roto i te maha o ngā tohutao.

Ngā Mahi Tunu Kai
Ko tētahi o ngā painga nui o te kāpeti ko tōna whakamahinga whānui i roto i te kīhini. Ka taea te koromamao, te tunu, te parai, te kai mata rānei, ā, he pai mō ngā momo rihi. Ka taea te whakamahi i te kāpeti hei whakakapi mō te raihi, te rīwai penupenu, te pīta rānei, kia taea ai e te hunga whai here kai, te hunga rānei e rapu noa ana i tētahi momo kai hauora hei kai mā rātou.

Ka mau tonu te kakano me te reka o te kāpeti tio mai i KD Healthy Foods, ā, ka taea e koe te kai i te kāpeti hou i ngā wā katoa e hiahiatia ana. Ahakoa kei te whakarite kai tere koe i te pō o te wiki, kei te hanga kai reka, kei te whakamahere rānei i tētahi kai nui ake, mā tā mātou kāpeti tio ka whakarite kia kore koe e whakaiti i te kounga.

Te Pūmautanga Taiao
E mārama ana mātou ki te hiranga o te oranga tonutanga i roto i te mahi kai. I KD Healthy Foods, ka whakatipuhia ā mātou kāpeti me te aro nui ki te kawenga taiao. Mā ā mātou mahi atawhai taiao me te whakapau kaha ki te oranga tonutanga ka whakarite kia rite te pai o ia hua e tukuna ana e mātou ki te ao, me tōna pai hoki mō tō hauora.

Whakamutunga
Mai i ōna painga kai ki tōna ngāwari ki te tunu kai, he mea nui te kāpeti i roto i ngā kīhini katoa. Kōwhiria a KD Healthy Foods mō te kāpeti tio kounga teitei e pupuri ana i te taurite tino pai o te reka, te kakano, me te kai totika, me te piri tonu ki ā mātou paerewa whakahaere kounga pakari. Tukua mātou kia kawe mai i te mea pai rawa atu o te taiao, he mea tio kia watea ai koe, i ngā wā katoa e hiahiatia ana e koe.