Riki IQF Tapatapahi
| Whakaahuatanga | Riki IQF Tapatapahi |
| Momo | Hukapapa, IQF |
| Āhua | Tapatapahi |
| Rahi | Mataono: 6*6mm, 10*10mm, 20*20mm rānei kia rite ki ngā whakaritenga a te kiritaki |
| Paerewa | Taumata A |
| Te Wā | Hui-tanguru~Mei, Āperira~Tīhema |
| Te oranga whaiaro | 24 marama i raro i te -18°C |
| Te tākai | Kātene papatipu 1×10kg, kātene 20lb×1, kātene 1lb×12, Tote, me ētahi atu tākai hokohoko rānei |
| Ngā Tiwhikete | HACCP/ISO/KOSHER/FDA/BRC, me ētahi atu. |
He rerekē te rahi, te āhua, te tae, me te reka o ngā aniana. Ko ngā momo e tino kitea ana ko te aniana whero, kōwhai, me te mā. Ko te reka o ēnei huawhenua ka rerekē mai i te reka me te wai, ki te koi, te raukikī, me te kawa, i runga i te wā e whakatipu ana, e kai ana hoki te tangata i a rātou.
Nō te whānau tipu Allium ngā aniana, kei roto hoki ko te tīhi, te kāriki, me te rīki. He kakara kakara motuhake tō ēnei huawhenua, ā, he āhuatanga rongoā anō hoki.
E mōhiotia whānuitia ana ka puta he wai i ngā kanohi ina tapatapahia te riki. Heoi anō, tera pea ka puta he hua hauora mō te riki.
He maha ngā painga hauora o te riki, nā te nui o ngā antioxidants me ngā matū kei roto he whanariki. He pānga antioxidant me te anti-inflammatory tō te riki, ā, kua honoa ki te whakaiti i te mōrearea o te mate pukupuku, te whakaheke i ngā taumata huka toto, me te whakapai ake i te hauora o te wheua.
He mea whakamahi noa te riki hei mea kakara, hei taha rānei, ā, he kai matua i roto i te maha o ngā momo kai. Ka taea te tunu, te kohuatia, te tunutunu, te parai, te tunutunu, te parai, te paura, te kai mata rānei.
Ka taea hoki te kai i te aniana i te wā e kore e pakari, i mua i te rahi o te puku. Kātahi ka kiia rātou he aniana riki, he aniana puna, he aniana raumati rānei.
He kai nui ngā matūkai i te riki, arā, he nui ngā huaora, ngā kohuke, me ngā antioxidants i roto, engari he iti hoki ngā kaora.
Kotahi kapu riki tapatapahi e whakarato ana i:
· 64 karori
· 14.9 karamu (g) o te warowaihā
· 0.16 karamu o te ngako
· 0 karamu o te cholesterol
· 2.72 karamu o te muka
· 6.78 karamu o te huka
· 1.76 karamu o te pūmua
He iti noa iho ngā mea kei roto i te riki:
· konupūmā
· rino
· folate
· konupūmā
· whākōkī
· pāhare pākawa
· ngā antioxidants quercetin me te whanariki
He puna pai ngā riki mō ngā matūkai e whai ake nei, e ai ki ngā uara o ia rā e taunakitia ana (RDA) me te kai e tika ana (AI) mai i te Aratohu Kai mō ngā Amerikana:
| Matūkai | Te ōrau o te hiahiatanga o ia rā mō ngā pakeke |
| Huaora C (RDA) | 13.11% mō ngā tāne me te 15.73% mō ngā wāhine |
| Huaora B-6 (RDA) | 11.29–14.77%, i runga i te tau |
| Manganēhi (AI) | 8.96% mō ngā tāne me te 11.44% mō ngā wāhine |
