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Wheke Tote me te Pepa Tio Paramanawa
He tino reka tā mātou wheke tote me te pepa, ā, he tino pai hei tīmatanga, ka tukuna me te tōpana māmā me te huamata rau, hei wāhanga rānei o te pereti kai moana. Ka whakawhiwhia ngā wahi wheke māori, mata, ngawari ki tētahi kakano me te āhua ahurei. Ka tapatapahia kia poraka, kia āhua motuhake rānei, ka pania ki te tote me te pepa reka, kātahi ka tio takitahi.
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Ngā Rīpene Wheke Hukapapa
He poro wheke reka i hangaia mai i ngā wheke i hopukina mai i Amerika ki te Tonga, he maeneene, he māmā te paninga, he pakari te kakano, he rerekē ki te ngawari o te wheke. He pai hei kai tīmatanga, hei akoranga tuatahi, hei kai pō rānei, me te huamata me te mayonnaise, te rēmana, tetahi atu ranu rānei. He ngāwari te taka, i roto i te parai hohonu, i te paraharaha, i te oumu rānei, hei whakakapi hauora.
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Wheke Hukapapa i Paraitia ki te Paraoa
He mowhiti wheke reka i hangaia mai i ngā wheke i hopukina mai i Amerika ki te Tonga, he maeneene, he māmā te paninga, he pakari te kakano, he rerekē ki te ngawari o te wheke. He pai hei kai tīmatanga, hei kai tuatahi, hei kai tina rānei, me te huamata me te mayonnaise, te rēmana, tetahi atu ranu rānei. He ngāwari ki te taka, i roto i te parai hohonu, i te paraharaha, i te oumu rānei, hei whakakapi hauora.