Ngā Rīpene Wheke Hukapapa

Whakaahuatanga Poto:

He poro wheke reka i hangaia mai i ngā wheke i hopukina mai i Amerika ki te Tonga, he maeneene, he māmā te paninga, he pakari te kakano, he rerekē ki te ngawari o te wheke. He pai hei kai tīmatanga, hei akoranga tuatahi, hei kai pō rānei, me te huamata me te mayonnaise, te rēmana, tetahi atu ranu rānei. He ngāwari te taka, i roto i te parai hohonu, i te paraharaha, i te oumu rānei, hei whakakapi hauora.

Whakapā mai

Taipitopito Hua

Ngā Tohu Hua

whakatakotoranga hua

Ngā Rīpene Wheke Parai
1. Te Tukatuka:
Ngā Rīpene Wheke – Predust – Paraoa – Paraoa paraoa
2. Kohikohi: 50%
3. Ngā āhuatanga o ngā rauemi mata:
Roa: 4-11 henimita Whānui: 1.0 - 1.5 henimita,
4. Ngā āhuatanga o te hua kua oti:
Roa: 5-13 henimita Whānui: 1.2-1.8 henimita
5. Rahi Tākai:
1*10kg mō ia kete
6. Tohutohu Tunu Kai:
Parai hōhonu ki te 180℃ mō te 2 meneti
7. Momo: Dosidicus Gigas

Ngā Rīpene Wheke-Hukapapa-Tio-Kounga-Teitei

Whakaahuatanga Hua

He kai moana rongonui ngā poro wheke tio, ā, kua tino rongonui haere i ngā tau tata nei. He mea hanga ēnei poro mai i te wheke, he momo mokomoko e kitea ana i te moana. He ngawari te reka o te wheke, ā, he ngaungau te kakano, ā, he tino pai ki te hunga e aroha ana ki te kai moana. Ka hangaia ngā poro wheke tio mā te tapatapahi i te wheke kia angiangi, ka pania ki te paraoa pokepoke, kātahi ka tio.

Ko tētahi o ngā painga matua o ngā poro wheke tio ko tōna ngāwari. Ka taea te penapena i roto i te pouaka tio mō te wā roa, kia wātea ai i ngā wā katoa e hiahiatia ana. Ka taea e koe te whakamahi hei hanga kai tere me te ngāwari, me te kore e hiahiatia he wā whakarite, he wā tunu kai rānei. He tino pai mō ngā tāngata pukumahi, mō ngā whānau rānei e hiahia ana ki te kai i te kai moana me te kore e roa te wā e noho ana i te kīhini.

Ko tētahi atu painga o ngā poro wheke tio ko tōna maha o ngā whakamahinga. Ka taea te whakamahi i roto i ngā momo rihi pēnei i te parai, te hupa, te hupa, me te huamata. Ka taea hoki te tunu i a rātou i ngā momo huarahi rerekē, pēnei i te tunu, te parai, te tunu rānei, i runga i tāu e pai ai. He tāpiri pai ki tētahi rihi kai moana, ā, ka taea te tāpiri i tētahi kakano me te reka ahurei ki tāu kai.

He kai hauora anō hoki ngā poro wheke tio. He kai iti-kaiora, he nui te pūmua te wheke, he nui hoki ngā huaora me ngā kohuke. He puna pai rawa atu o ngā waikawa ngako omega-3, ka āwhina i te whakaiti i te mumura, te whakapai ake i te hauora o te ngākau, me te tautoko i te mahi a te roro. He iti hoki te ngako me te warowaihā o te wheke, ā, he kai pai mō te hunga e aroturuki ana i ō rātou taumaha, e whakahaere ana rānei i ō rātou taumata huka toto.