Wheke Hukapapa i Paraitia ki te Paraoa

Wheke Hukapapa, Hukapapa, Atahanga Matua

Whakaahuatanga Poto:

He mowhiti wheke reka i hangaia mai i ngā wheke i hopukina mai i Amerika ki te Tonga, he maeneene, he māmā te paninga, he pakari te kakano, he rerekē ki te ngawari o te wheke. He pai hei kai tīmatanga, hei kai tuatahi, hei kai tina rānei, me te huamata me te mayonnaise, te rēmana, tetahi atu ranu rānei. He ngāwari ki te taka, i roto i te parai hohonu, i te paraharaha, i te oumu rānei, hei whakakapi hauora.

Whakapā mai

Taipitopito Hua

Ngā Tohu Hua

whakatakotoranga hua

Ngā Mowhiti Wheke i Whakatakotoria ki te Paraoa
1. Te Tukatuka:
Ngā Mowhiti Wheke i Hangaia -Predust-Parāoa-Parāoa Paraoa
2. Kohikohi: 50%
3. Ngā āhuatanga o ngā rauemi mata:
Taumaha: 12-18g
4. Ngā āhuatanga o te hua kua oti:
Taumaha: 25-35g
5. Rahi Tākai:
1X10kg mō ia kete
6. Tohutohu Tunu Kai:
Parai hohonu i roto i te hinu kua wera i te 180°C mō te 1.5-2 meneti.
7. Momo: Dosidicus Gigas

Keke Calamari Paraoa
1. Te Tukatuka:
Keke Calamari -Predust-Parāoa-Parāoa-Hukapapa
2. Kohikohi: 50%
3. Ngā āhuatanga o te hua kua oti:
Taumaha: 57-63g, Taumaha toharite: 60g
4. Rahi Tākai:
1x10kg mō ia kete
5. Tohutohu Tunu Kai:
Paraitia ki te hinu kua wera i te 180°C mō te 6-7 meneti

Whakaahuatanga Hua

He tino pai ki te marea ngā Mowhiti Wheke Paraoa Hukapapa mā ngā pakeke me ngā tamariki. He tino pai tēnei kaimoana koura pakari mō ngā pāti, hei kai mā te ranu tōpana tino pai, hei whakaranu rānei ki te huamata. Ā, he tino māmā te whakarite! Ka taea e koe te parai hohonu i ō mowhiti calamari, i ō poro rānei i te huarahi tuku iho, engari ngana ki te tunu i roto i te oumu, ki te parai rānei i te hau mō tētahi whiringa hauora. Mā tēnei ka puta he kakano ngawari, pakari me te kore e tāpirihia he hinu kukū. He pai te mahi a tēnei kai matimati hei kai tīmatanga, hei kai tāpiri rānei ki tō pēkana tino pai.
Ehara i te mea he reka noa te calamari paraoa, engari he pai hoki mōu. He puna pai te calamari mō ngā huaora me ngā matūkai nui. He nui te pūmua, he iti te cholesterol, ā, he nui hoki te huaora me te selenium. He mea nui ēnei katoa mō te kai whānui. He pai te wheke hei whakakapi i ngā mīti momona, nō reira i mua i te toro atu ki te poaka, ki te heihei rānei, whakaarohia mēnā ka taea e koe te tunu kai mā te whakamahi i ētahi mowhiti calamari paraoa, i ētahi poro poro rānei. Penapenahia ētahi mowhiti wheke paraoa tio ki roto i tō pouaka tio kia mōhio ai kei a koe he whiringa kai hauora tonu!