Pūrokoro IQF
| Whakaahuatanga | Pūrokoro IQF |
| Te Wā | Hune - Hurae; Oketopa - Whiringa-ā-rangi |
| Momo | Hukapapa, IQF |
| Āhua | Āhua Motuhake |
| Rahi | TAPAHIA: 1-3cm, 2-4cm, 3-5cm, 4-6cm, kia rite rānei ki tāu e hiahia ana |
| Kounga | Kāore he toenga patu pepeke, kāore he mea pakaru, he mea pirau rānei Hua hotoke, kāore he kutukutu Kakariki Ngāwari Te mōrahi o te taupoki hukapapa 15% |
| Te oranga whaiaro | 24 marama i raro i te -18°C |
| Te tākai | Mōkihi papatipu: 20lb, 40lb, 10kg, 20kg/kātene Mōkihi hokohoko: 1 pauna, 8oz, 16oz, 500g, 1kg/pēke |
| Ngā Tiwhikete | HACCP/ISO/KOSHER/FDA/BRC, me ētahi atu. |
He rongonui te pūrokoro hei kai tino pai. He iti ngā kaora engari he nui ngā matūkai me ngā antioxidants kei roto e tautoko ana i ngā āhuatanga maha o te hauora tangata.
He hou, he matomato, he pai mōu, ā, he ngāwari ki te tunu kia tino pai, koinei katoa ngā take hei kai i te pūrokoro. He huawhenua rongonui te pūrokoro tio kua nui te aro ki tēnei kai i ngā tau tata nei nā te mea he ngāwari ki te whakamahi me ōna painga kai. He tāpiri pai ki tētahi kai, nā te mea he iti ngā kaora, he nui te muka, ā, he nui ngā huaora me ngā kohuke.
He pānga ārai matepukupuku, ā, he pānga ārai matepukupuku anō hoki tō te pūrokoro. Mō te uara kai o te pūrokoro, he nui te huaora C o te pūrokoro, ka taea te ārai i te tauhohenga mate pukupuku o te nitrite me te whakaiti i te mōrearea o te matepukupuku. He nui hoki te karotene i roto i te pūrokoro, he matūkai hei ārai i te whakarerekētanga o ngā pūtau matepukupuku. Ka taea hoki e te uara kai o te pūrokoro te patu i ngā huakita matepukupuku o te matepukupuku puku, me te ārai i te putanga mai o te matepukupuku puku.
He puna nui te pūrokoro i ngā huaora, ngā kohuke, me ngā antioxidants. Ka taea e ngā antioxidants te āwhina ki te aukati i te whanaketanga o ngā mate maha.
Ka whakaputa te tinana i ngā ngota e kiia nei ko ngā rauropi kore utu i roto i ngā tukanga taiao pēnei i te pākia o te tinana, ā, ka tāpiri atu ngā ahotea taiao ki ēnei. He paitini ngā rauropi kore utu, ngā momo hāora tauhohe rānei, i roto i te nui. Ka taea e rātou te whakakino i ngā pūtau ka arahi pea ki te mate pukupuku me ētahi atu mate.
Ka matapakihia e ngā wāhanga i raro nei ngā painga hauora motuhake o te broccoli.
Te whakaiti i te mōrearea o te mate pukupuku
Te whakapai ake i te hauora o te wheua
Te whakapakari i te hauora ārai mate
Te whakapai ake i te hauora o te kiri
Te āwhina i te nakunaku
Te whakaiti i te mumura
Te whakaiti i te mōrearea o te mate huka
Te tiaki i te hauora o te ngākau
Ka kohia te pūrokoro tio ina tata pakari, kātahi ka whakapūpū (tunua mō te wā poto ki te wai kohua) kātahi ka whakapūpū tere kia ora ai te nuinga o ngā huaora me ngā matūkai o te huawhenua hou! Ehara i te mea ko te pūrokoro tio he iti ake te utu i te pūrokoro hou, engari kua horoia, kua tapatapahia hoki, ā, he nui te mahi whakarite mō tō kai.
• I te nuinga o te wā, ka taea te tunu i te pūrokoro tio mā te:
• Te kohua,
• Te korohū,
• Te tunu
• Te whakamahana i roto i te ngaruiti,
• Parai
• Tunu i roto i te paraharaha
