Pōro Hīhi Parai Tio me te Pīni Whero
| Momo Hua | Ngā Kai Āhia Hukapapa |
| Te Ora o te Wāhi
| 24 Marama |
| Te reka | reka |
| Ngā Ihirangi | paraoa raihi piripono, paraoa witi, huka, wai, houra tunutunu, whakapiri pīni whero, purapura hēhami, te tote, te hinu nikau. |
| Āhua | Pōro |
| Ngā Taipitopito mō te Tākai | takai o roto: paepae kirihou |
Wheakohia te reka e kore e taea te karo o ā mātou Pōro Hīhi Parai Huka me te whakakī Pīni Whero, he kai reka e hono ana i te tikanga tuku iho me te whakamarie. Kei ia pōro hīhi he āhua parauri koura, he mea pania ki ngā kākano hīhi kakara, e kapi ana i te paraoa pīni whero reka, maeneene e rewa ana i roto i tō waha. He mea hanga mai i ngā kai kounga teitei, e oati ana ēnei kai reka i tētahi wheako tunu kai pono.
He pai mō ngā huihuinga katoa, he maha ngā whakamahinga o ā mātou pōro hīhi hei tāpiri atu ki tō tahua kai. He ngāwari ki te whakarite—paraia noa mai i te pouaka tio kia parauri koura ataahua, ā, ka kai i a rātou i te wera me te hou. Ahakoa kei te manaaki koe i tētahi rōpū, kei te rapu kai reka ahurei, kei te hiahia noa rānei koe ki tētahi kai reka, ka tino miharo koe ki ēnei pōro hīhi.
Ko tōna kakara reka me tōna reka tino pai e hopu ana i te mauri o ngā kai tuku iho a Āhia, ā, he tino pai ki ngā pakeke me ngā tamariki. He tino pai mō ngā whakanuinga, mō ngā kai o ia rā rānei, he huarahi watea ki te pārekareka ki tētahi kai reka tawhito i te kāinga.
Ehara i te mea he kai noa iho ā mātou Pōro Hīhi Parai Hukapapa me te Pīni Whero; he wheako ahurea anō hoki. Whakamātauria koe me ō whanaunga ki tētahi kai reka tawhito e whakakotahi ana i te pai o te tikanga tuku iho me te ngāwari o te whakarite hou. Kia pai ki ia ngau, kia reka hoki ki ngā reka pono o tēnei kai reka e arohaina ana.
