Ngā tohutohu me ngā tapahi o te Āparakuhi Kakariki IQF
| Whakaahuatanga | Ngā Tohutohu me ngā Tapahi o te Āparakuhi Kakariki IQF |
| Momo | Hukapapa, IQF |
| Rahi | Tohu me te Tapahi: Diam: 6-10mm, 10-16mm, 6-12mm; Roa: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Ka tapahia rānei kia rite ki ngā hiahia o te kiritaki. |
| Paerewa | Taumata A |
| Te oranga whaiaro | 24 marama i raro i te -18°C |
| Te tākai | Kātene papatipu 1×10kg, kātene 20lb×1, kātene 1lb×12, Tote, me ētahi atu tākai hokohoko rānei |
| Ngā Tiwhikete | HACCP/ISO/KOSHER/FDA/BRC, me ētahi atu. |
Ko te Asparagus, e mōhiotia whānuitia ana ko te Asparagus officinalis, he tipu puāwai nō te whānau rengarenga. Ko te reka o te huawhenua, he paku oneone, tētahi o ngā take maha e tino rongonui ai. E tino whakanuia ana hoki mō ōna painga kai, ā, he āhuatanga pea hei whawhai i te mate pukupuku me te whakaheke toto. He iti hoki ngā kaora o te Asparagus, ā, he nui ngā huaora, ngā kohuke, me ngā antioxidants, e hiahiatia ana e koe mō te hauora pai.
He huawhenua rongonui te āparaku, e wātea ana i roto i ngā tae maha, tae atu ki te kakariki, te mā, me te papura. Ahakoa he mea noa te āparaku matomato, tera pea kua kite, kua kai rānei koe i te āparaku papura, mā rānei. He reka ake te āparaku papura i te āparaku matomato, engari he ngawari ake, he mārie ake te reka o te mā.
Ka whakatōkia te āpara mā ki roto i te oneone, i te korenga o te rā, nō reira he mā te tae. Ka whakamahia e te tangata o te ao te āpara i roto i ngā momo rihi, tae atu ki ngā frittatas, te rimurapa me ngā parai.
He tino iti ngā kaora o te āparaku, tata ki te 20 ia tūnga (e rima ngā tao), kāore he ngako, ā, he iti hoki te konutai.
He nui te huaora K me te folate (huaora B9), ā, he tino taurite te āparahi, ahakoa i roto i ngā huawhenua whai matūkai. "He nui ngā matūkai ārai-mumura i roto i te āparahi," te kī a Laura Flores, he tohunga kai nō San Diego. "He maha hoki ngā momo matūkai ārai-pūmua e whakaratohia ana e ia, tae atu ki te huaora C, te beta-carotene, te huaora E, me ngā kohuke konutea, te manganese me te selenium."
He nui atu i te 1 karamu te muka wairewa o te āparakuhi i roto i ia kapu, e whakaiti ana i te mōrearea o te mate ngakau, ā, ka āwhina te waikawa amino āparakuhi ki te horoi i te tote nui i roto i tō tinana. Hei whakamutunga, he pai rawa ngā pānga ārai-mumura o te āparakuhi me te nui o ngā antioxidants, ā, ka āwhina pea ēnei e rua ki te whakaiti i te mōrearea o te mate ngakau. He nui ake ngā painga o te āparakuhi, pērā i te whakahaere i te huka toto, te whakaiti i te mōrearea o te mate huka momo 2, ngā painga ārai-pakeketanga, te ārai i ngā kohatu tākihi, me ētahi atu.
He huawhenua whai kiko, he huawhenua reka hoki te āparaku hei tāpiri ki roto i ngā momo kai katoa. He iti ngā kaora, ā, he nui ngā matūkai. Kei roto i te āparaku te muka, te folate, me ngā huaora A, C, me te K. He puna pai hoki mō te pūmua. Tērā pea ka puta he maha ngā painga hauora mā te kai āparaku, tae atu ki te whakaheke taumaha, te whakapai ake i te nakunaku, ngā putanga pai mō te hāputanga, me te whakaheke i te toto toto.
Hei tāpiritanga, he kai iti te utu, he māmā hoki te whakarite, ka taea te whakamahi i roto i ngā momo tunu kai, ā, he tino reka. Nō reira, me tāpiri e koe te āparahi ki tāu kai, kia whiwhi ai koe i ētahi painga hauora.
