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He maha ngā mea ka taea e te putiputi kāpeti māori te kawe mai i ngā mea maha ki te umanga kai. Nā tōna āhua ngawari, tōna reka ngawari, me tōna whānuitanga o ngā mahi, kua rongonui te kāpeti māori i roto i ngā momo kai me ngā hua kai huri noa i te ao. Mai i ngā ranunga huawhenua me ngā hupa ki ngā kai tio...Pānuihia atu»
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Ka taea e te rīwai māmā te noho hei tūāpapa mō te tini o ngā kai reka huri noa i te ao. Nā tōna reka ngawari, tōna kakano maha, me te whānuitanga o ngā whakamahinga, he mea nui ngā rīwai tapatapahi ki roto i te maha o ngā hua kai, mai i ngā rihi parakuihi me ngā hupa ki ngā ranunga huawhenua, ngā kai tio, me ētahi atu...Pānuihia atu»
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He ātaahua te āhua, he maha hoki ngā whakamahinga, kua noho te āpara matomato hei wāhanga huawhenua nui i roto i ngā momo kai me ngā hua kai huri noa i te ao. Nā tōna tae ataahua, tōna reka ngawari, me tōna whakamahinga watea, he mea pai hei whiriwhiri mā ngā ranunga huawhenua, ngā taha kai, ngā hupa, ngā rimurapa...Pānuihia atu»
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Ka taea e te kānga koura iti te kawe mai i te reka, te tae, me te whakamarie ki ngā rihi maha o te ao. E arohaina ana te kānga reka mō tōna reka tūturu, tōna āhua ataahua, me tōna whakamahinga pai ki ngā momo kai rerekē, mai i ngā ranunga huawhenua me ngā hupa ki ngā kai tio, ngā huamata, me ngā kai kua rite ki te tunu...Pānuihia atu»
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He kai māmā noa iho, he mea nui ki ngā kīhini o te ao katoa, ka kawea mai e te riki te kakara, te reka, me te hohonu ki ngā rihi maha. Mai i ngā ranu me ngā hupa ki ngā kai tio, ngā ranunga huawhenua, me ngā hua kua rite ki te tunu, he mea nui te riki mō ngā mahi kai maha. I KD Healthy Foo...Pānuihia atu»
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He iti te rahi engari he nui te āhua, he mea nui te parakipere mō tōna tae hohonu, tōna reka motuhake, me te whānuitanga o ngā whakamahinga i roto i te umanga kai. Nā tōna reka ahurei me tōna āhua ataahua e rongonui ai hei wāhanga mō ngā ranunga hua, inu, tiamu, kai reka, hua tunu kai, me ngā mea motuhake...Pānuihia atu»
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He mea nui te whakamahi i tētahi kai huawhenua māmā hei hanga i ngā kai reka, taurite hoki. Nā tōna kakara whakahauora, tōna tae matomato tūturu, me ōna whakamahinga maha, he whānuitia te whakamahinga o te herewi i roto i ngā kai me ngā hua kai huri noa i te ao. Mai i ngā ranunga huawhenua me ngā hupa ki ngā ranu, ...Pānuihia atu»
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Mā te tae kanapa ka ātaahua ake, ka maumaharahia hoki ngā kai. Nā tōna āhua kōwhai kanapa, tōna reka ngawari, me tōna whānuitanga o ngā whakamahinga, kua rongonui te pepa kōwhai hei wāhanga kai i roto i ngā momo kai me ngā whakamahinga kai huri noa i te ao. Mai i ngā ranunga huawhenua kanapa me ngā rihi parai...Pānuihia atu»
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Ka taea e tētahi harore iti te kawe mai i te reka ahurei, te kakano, me te auahatanga ki te tini o ngā momo rihi. Nā tōna āhua ātaahua me te tino pai o te tunu kai, e maiohahia ana te harore Nameko e ngā kaimahi tunu kai, ngā kaihanga kai, me ngā kaihoko i roto i ngā mākete maha o te ao. Mai i ngā hupa me ngā kohua wera ki ...Pānuihia atu»
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He iti, he kanapa, he maha ngā mea ka taea, kua rongonui ngā pīni matomato hei wāhanga o ngā kīhini me ngā kai huri noa i te ao. Nā tōna āhua kanapa, tōna reka ngawari, me ōna whakamahinga maha, he mea pai hei whiriwhiri mā ngā ranunga huawhenua, hupa, kai tio, rihi taha, me te maha atu o ngā mea...Pānuihia atu»
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He huawhenua maha ngā whakamahinga, he āhua māmā noa iho, ā, he mutunga kore ngā mea ka taea, kua noho te kāpeti hei wāhanga nui o ngā kīhini me ngā hua kai huri noa i te ao. Nā tōna reka ngawari, tōna kakano ngawari, me tōna kaha ki te whakaranu ki ngā momo kai rerekē, he mea tino pai mō te whānuitanga o ngā whakamahinga...Pānuihia atu»
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Ehara i te mea he hua noa iho te karepe—ka taea e ia te kawe mai i te tae, te reka, me te auahatanga ki ngā hua kai maha. Mai i ngā ranunga hua whakahauora me ngā kai reka huatau ki ngā inu huamata, ngā inu, me ngā mahi kai motuhake, e whakanuia ana ngā karepe mō ō rātou āhua ataahua me ō rātou whakamahinga maha. I K...Pānuihia atu»