Ngā Pūrongo Ahumahi

He hua koura, he tae ātaahua, he reka hoki, kua rongonui te pītiti kōwhai hei wāhanga kai o te ao. Nā tōna reka, tōna āhua ataahua, me ōna whakamahinga maha, he mea pai mō ngā inu, ngā kai reka, ngā tunu taro, te miraka kawa, ...Pānuihia atu»

Mai i ngā ranunga huawhenua whakahauora ki ngā hupa reka me ngā kai kua rite ki te tunu, kua whiwhi te herewi i tōna tūranga hei kai maha-whakamahinga i roto i ngā kīhini me te mahi kai puta noa i te ao. Nā tōna kakara ahurei, tōna kakano pakari, me tōna reka tūturu, he mea nui ia i roto i ngā momo tunu kai, tae atu ki te hupa...Pānuihia atu»

He iti, he kanapa, he maha ngā mea ka taea, kua noho ngā pīni matomato hei wāhanga nui o ngā kīhini me ngā ahumahi kai huri noa i te ao. Nā tōna āhua ataahua, tōna reka tūturu, me tōna whakamahinga ngāwari, he mea rongonui ai rātou mō ngā ranunga huawhenua, hupa, kai tio, me ngā kai kua rite ki te tunu...Pānuihia atu»

Mai i ngā kai tuku iho o Āhia ki ngā kai hauora hou, kua rongonui te pīni soya edamame hei kai e paingia ana e ngā kaihoko huri noa i te ao. Nā te tae matomato ataahua, te reka ngawari, me te maha o ngā whakamahinga, he mea pai mō ngā kai tīmatanga, ngā huamata, te sushi, ngā ranunga huawhenua, ...Pānuihia atu»

Mai i ngā kai tuku iho o Āhia ki ngā kai hou o te ao, kua maiohahia tonutia te harore shiitake mō tōna kakara motuhake, tōna reka umami, me tōna kakano ahurei. I ēnei rā, e whakamahia whānuitia ana tēnei kai maha-whakamahinga i roto i ngā hupa, ngā ranu, ngā rihi kohua wera, ngā kai tio, ngā ranunga huawhenua, me ngā...Pānuihia atu»

He kai iti noa iho, he mutunga kore ngā mea ka taea, he mea nui te mahi a te riki i roto i ngā kīhini me ngā hua kai huri noa i te ao. Nā tōna kakara motuhake, tōna reka whai kiko, me ōna whakamahinga maha, he mea nui ēnei hei whakauru ki ngā hupa, ki ngā ranu, ki ngā mea kakara, ki ngā kai tio, ki ngā ranunga huawhenua, me te maha atu o ngā mea...Pānuihia atu»

Mai i ngā ranunga huawhenua kanapa ki ngā hupa whakamarie me ngā kai kua oti te whakarite, he kai pono tonu ngā kāreti e kawe mai ana i te tae taiao, te kakano, me te kai totika ki ngā momo kai maha. Nā te maha o ngā whakamahinga ka taea te whakamahi puta noa i ngā momo kai me ngā tono kai o te ao...Pānuihia atu»

Kāore ētahi o ngā kai e tawhito, ā, ko ngā rōpere tētahi o aua kai. Nā te tae whero kanapa, te reka tūturu, me te maha o ngā whakamahinga ka waiho hei whiringa pai mā ngā kaihanga kai huri noa i te ao. Mai i ngā inu reka me ngā kai reka ki te miraka kawa, ngā hua tunu kai, ngā inu, me ngā hua rākau ...Pānuihia atu»

Ko ētahi o ngā kai ka noho hei mea nui mō ia rā nā te mea ka whakakotahi i te reka pai, te maha o ngā whakamahinga, me te mahi pono. Ko ngā Pīni Whānui IQF tētahi o ngā huawhenua utu nui, e maiohahia ana e ngā kaihanga kai, ngā kaiwhakahaere ratonga kai, me ngā kaihokohoko mō ō rātou āhua matomato kanapa, ngawari ...Pānuihia atu»

He kai koura e kawe mai ana i te reka tūturu, te tae kanapa, me ngā mea mutunga kore ki te umanga kai, kua noho te kānga reka hei whiringa rongonui mā ngā kīhini me ngā kaihanga kai huri noa i te ao. Mai i ngā ranunga huawhenua me ngā kai kua oti te taka ki ngā hupa, ngā huamata, me ngā hua kai mātotoru, te kānga reka me...Pānuihia atu»

Ka uru pai ētahi huawhenua ki roto i te nuinga o ngā kai, ā, ko te kāpeti tētahi o aua huawhenua. Mai i ngā hupa kirīmi me ngā ranunga huawhenua ki ngā taha hauora, ngā kai kua oti te whakarite, me ngā tohutao tipu, e maiohahia ana te kāpeti mō tōna reka ngawari, tōna kakano ataahua, me tōna whānuitanga o ngā kai. I KD Healthy F...Pānuihia atu»

He kōrero anō tō ia hua iti, ā, e tū motuhake ana te lingonberry nā tōna tae whero kanapa, tōna reka kawa, me tōna maha o ngā whakamahinga. Ahakoa e whakamahia ana i roto i ngā tohutao tuku iho, i ngā mahi kai hou rānei, ka kawea mai e ngā lingonberry he reka whakahauora me te āhua ataahua ki te tini o ngā hua...Pānuihia atu»