Ngā Pūrongo

Ehara i te mea he hua noa iho te karepe—ka taea e ia te kawe mai i te tae, te reka, me te auahatanga ki ngā hua kai maha. Mai i ngā ranunga hua whakahauora me ngā kai reka huatau ki ngā inu huamata, ngā inu, me ngā mahi kai motuhake, e whakanuia ana ngā karepe mō ō rātou āhua ataahua me ō rātou whakamahinga maha. I K...Pānuihia atu»

Mai i ngā hupa whakamarie me ngā puree kirīmi ki ngā rihi huawhenua kanapa me ngā hua kai auaha, kua noho te paukena hei kai maha e paingia ana e te tini o ngā kai huri noa i te ao. Nā tōna tae māori, tōna kakano maeneene, me tōna reka ahurei, he mea pai rawa atu mō te whānuitanga o ngā kai e whakamahia ana...Pānuihia atu»

He hua koura te tae, he ātaahua te āhua, he momona hoki te reka, kua rongonui te pītiti kōwhai hei wāhanga kai rongonui i roto i ngā momo kai maha o te ao. Nā tōna reka, tōna tae ātaahua, me ōna whakamahinga maha, he mea pai hei kai reka, hei ranunga hua, hei tunu taro, hei inu...Pānuihia atu»

He huawhenua ahurei, he āhua motuhake, he maha hoki ngā āhuatanga, kua noho te okra hei wāhanga nui o ngā momo kai o te ao. Nā tōna ngāwari ki te urutau, he pai mō ngā momo rihi maha, mai i ngā hupa me ngā riwai tuku iho ki ngā kai tio hou, ngā ranunga huawhenua, me...Pānuihia atu»

Mā te pīataata o te tae kanapa ka taea te huri i tētahi rihi noa hei mea ataahua, hei mea reka hoki. He mea maioha whānuitia te pepa whero puta noa i te ao mō tōna āhua kanapa, tōna reka ahurei, me tōna maha o ngā momo tunu kai. Mai i ngā ranunga huawhenua kanapa me ngā rihi parai ki ngā ranu, ngā mea tio...Pānuihia atu»

Ka taea e te harore māmā te tāpiri i te reka whai kiko, te kakano ahurei, me ngā mea mutunga kore ki ngā momo rihi. Mai i ngā hupa me ngā ranu matarohia ki ngā piza, te rimurapa, ngā kai tio, me ngā tohutao kai reka, kua rongonui ngā harore champignon i roto i ngā kīhini me ngā ahumahi kai huri noa i te ao. I K...Pānuihia atu»

Mai i ngā rihi wharekai huatau ki ngā kai o ia rā, he mea nui te āpara matomato mō tōna āhua motuhake, tōna reka ngawari, me ōna whakamahinga maha. Nā tōna āhua ataahua me tōna ngāwari ki te urutau, he mea rongonui hei whakauru ki ngā ranunga huawhenua, ki ngā rihi taha, ki ngā mea tio rānei...Pānuihia atu»

He iti, he kanapa, he whai āhua hoki, kua noho ngā rāhipere hei wāhanga tino pai o ngā kai huri noa i te ao. Nā tōna āhua ataahua, tōna reka ahurei, me ōna whakamahinga maha, he mea pai mō te hanga i te whānuitanga o ngā hua, mai i ngā inu me ngā kai reka ki ngā whakakī tunu taro me...Pānuihia atu»

Ka taea e te putiputi matomato iti te kawe mai i ngā mea mutunga kore ki ngā mahi hanga kai. Mai i ngā kai whānau me ngā tohutao kai totika ki te mahi kai nui, kua rongonui te pūrokoro hei kai huawhenua puta noa i te ao nā tōna tae ataahua, tōna reka taurite, me tōna maha o ngā whakamahinga. I KD Healthy Food...Pānuihia atu»

Nā te kakara o te parāoa, te tae kanapa, me te reka ātaahua o te taiao, kua noho te paināporo hei wāhanga hua tino pai i roto i ngā kai o te ao katoa. Mai i ngā inu whakahauora me ngā ranunga hua ki ngā kai reka, ngā whakakī tunu taro, me ngā hua miraka kawa, ka tāpirihia e te paināporo he reka ahurei me te āhua hihiri...Pānuihia atu»

Mai i ngā tohutao tuku iho ki ngā whakamahinga kai hou, kua rongonui te okra hei kai huawhenua e maiohahia ana mō tōna āhua ahurei, tōna kakano, me tōna maha o ngā whakamahinga. He mea nui tōna mahi i roto i ngā momo kai maha, ā, e whakamahia whānuitia ana i roto i ngā hupa, i ngā hupa, i ngā ranunga huawhenua, i ngā kai tio, me ngā rihi kua rite ki te tunu...Pānuihia atu»

He iti te rahi engari he nui te āhua, he tae motuhake, he reka, he ātaahua hoki te lingonberries ki te tini o ngā momo kai. Nā tō rātou reka ahurei ka waiho hei wāhanga nui o ngā ranu hua, ngā tiamu, ngā inu, ngā kai reka, ngā hua tunu kai, me ngā kai motuhake. I KD Healthy Foods,...Pānuihia atu»