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Ngā Poaka Kūmara IQF
Ehara i te mea he reka noa iho te kūmara, engari he nui hoki ngā huaora, ngā kohuke, me te muka kai, ā, he mea whai hua mō ngā momo mahi tunu kai. Ahakoa i tunua, i kuruhia, i tunua hei kai mā te tangata, i whakaranua rānei ki ngā hupa me ngā puree, ka whakaratohia e ā mātou Kūmara IQF he turanga pono mō ngā rihi hauora, reka hoki.
Ka āta whiriwhiria e mātou ngā kūmara mai i ngā pāmu pono, ā, ka tukatukahia i raro i ngā paerewa kounga tino pakari kia haumaru ai te kai me te tapahi ōrite. E wātea ana i roto i ngā momo tapahi rerekē—pēnei i ngā poraka, ngā poro, ngā parai rānei—he mea hanga kia tutuki ai ngā hiahia rerekē o te kīhini me te hanga. Nā te reka tūturu me te maeneene o te kakano, he mea pai rawa atu mō ngā tunu kai reka me ngā mahi reka.
Mā te whiriwhiri i te IQF Sweet Potatoes a KD Healthy Foods, ka taea e koe te pārekareka ki ngā hua hou o te pāmu me te wātea o te rokiroki tio. Ka tukuna e ia puranga he reka me te kounga ōrite, ka āwhina i a koe ki te hanga rihi e whakaharikoa ana i ngā kaihoko me te tū motuhake i runga i te tahua.
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Ngā Tapatapahi Kūmara Papura IQF
Tirohia te kūmara papura IQF oraora, whai kiko hoki mai i KD Healthy Foods. He mea whiriwhiri āta mai i ā mātou pāmu kounga teitei, ka tio takitahi ia kūmara i te tino hou. Mai i te tunutunu, te tunutunu, me te korohū ki te tāpiri i tētahi tae kanapa ki ngā hupa, ki ngā huamata, me ngā kai reka, he maha ngā whakamahinga o ā mātou kūmara papura, ā, he hauora hoki.
He nui ngā antioxidants, ngā huaora, me te muka kai, he huarahi reka te kūmara papura hei tautoko i tētahi kai taurite, hauora hoki. Nā te reka tūturu me te tae papura whakamiharo, he mea ātaahua ki te kanohi te tāpiri atu ki tētahi kai, hei whakarei ake i te reka me te āhua.
I KD Healthy Foods, ko te kounga me te haumaru kai te mea nui ki a mātou. Ka hangaia ā mātou Kūmara Papura IQF i raro i ngā paerewa HACCP tino pakari, kia mau tonu ai te pono o ia puranga. Mā te whakapau kaha ki te hiranga, ka taea e koe te pārekareka ki te whai hua tio me te kore e whakararu i te reka, i te kai rānei.
Whakarei ake i tāu tahua, miharotia ō kaihoko, ā, kia pai ki te whai hua o ngā hua tio kounga teitei me ā mātou Kūmara Papura IQF – he ranunga tino pai o te kai totika, te reka, me te tae kanapa, ka rite i ngā wā katoa e hiahiatia ana e koe.
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Ngā pihi kāriki IQF
He kai tuku iho ngā pihi kāriki i roto i ngā momo kai maha, e maiohahia ana mō te kakara kāriki ngawari me te reka whakahauora. Kāore i rite ki te kāriki mata, he taurite te taurite o ngā pihi—he reka engari he paku reka—ka waiho hei tāpiri maha ki ngā momo kai. Ahakoa he parai, he kōhua, he tāpiri ki ngā hupa, he hono rānei ki te mīti me te kaimoana, ka kawea mai e te IQF Garlic Sprouts he pa pono ki te tunu kai kāinga me te kai reka.
Ka horoia, ka tapahia, ka tiohia ā mātou IQF Garlic Sprouts kia mau tonu te kounga me te watea. Kāore he take mō te tihore, te tapatapahi, te whakarite tāpiri rānei, ka penapena i te wā nui me te whakaiti i te para i roto i te kīhini. Ka wehea ngāwari ia wahi mai i te pouaka tio, ka taea e koe te whakamahi i te nui e hiahiatia ana e koe.
Haunga te reka, he mea nui anō hoki ngā pihi kāriki mō ō rātou kai totika, e whakarato ana i ngā huaora, ngā kohuke, me ngā antioxidants hei tautoko i te kai hauora. Mā te whiriwhiri i ā mātou IQF Garlic Sprouts, ka whiwhi koe i tētahi hua e whakarato ana i te reka me ngā painga oranga i roto i te kotahi āhua watea.
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Wakame Hukapapa
He reka, he ki tonu i te pai o te taiao, ko te Wakame Hukapapa tētahi o ngā taonga tino pai o te moana. E mōhiotia ana mō tōna kakano maeneene me te reka ngawari, ka kawea mai e tēnei rimu maha ngā matūkai me te reka ki te tini o ngā momo rihi. I KD Healthy Foods, ka whakarite mātou kia hauhaketia ia puranga i te kounga teitei me te tio.
Kua roa te wakame e whakanuia ana i roto i ngā kai tuku iho mō tōna reka māmā, paku reka, me te ngawari o te kakano. Ahakoa ka kainga ki roto i ngā hupa, i ngā huamata, i ngā rihi raihi rānei, ka tāpirihia he kakara hou o te moana me te kore e kaha ki ētahi atu kai. He huarahi watea te wakame tio ki te kai i tēnei kai tino pai i te tau katoa, me te kore e whakaiti i te kounga, i te reka rānei.
He puna pai te wakame i te iodine, te konupūmā, te konupora, me ngā huaora, he mea nui hoki mō te wakame. He iti hoki ōna kaora me te ngako, ā, he mea pai mō te hunga e hiahia ana ki te tāpiri atu i ngā kai tipu me ngā kai moana ki ā rātou kai. Nā tōna ngau ngawari me te kakara moana ngawari, ka tino pai te whakaranu ki te hupa miso, ki ngā rihi tofu, ki ngā rōra sushi, ki ngā peihana nūru, tae atu ki ngā tohutao hanumi hou.
Ka tukatukahia tā mātou Wakame Hukapapa i raro i te mana whakahaere kounga tino pakari me ngā paerewa haumaru kai o te ao, kia mā ai, kia haumaru ai, kia reka ai hoki te hua i ngā wā katoa. Me whakarewa noa, horoia, ā, kua rite ki te tuku—ka penapena wā, ā, ka noho hauora, ka reka hoki ngā kai.
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Aubergine IQF
I KD Healthy Foods, ka kawea mai e mātou ngā mea tino pai o te māra ki tō tēpu me tā mātou Aubergine IQF kounga teitei. Kua tīpakohia marietia ia aubergine i te wā e tino pakari ana, ka horoia, ka tapahia, ka whakatio wawetia. Ka mau tonu te reka, te kakano, me ngā matūkai o ia wahi, ā, ka rite ki te kai i ngā wā katoa o te tau.
He maha ngā whakamahinga o tā mātou Aubergine IQF, ā, he mea tino pai mō ngā momo mahi tunu kai maha. Ahakoa kei te whakarite koe i ngā rihi Mediterranean tawhito pērā i te moussaka, kei te tunu kai mō ngā pereti taha paowa, kei te tāpiri i te momona ki ngā kari, kei te whakaranu rānei ki ngā tōpana reka, ka tukuna e tā mātou aubergine tio te kounga pumau me te ngāwari ki te whakamahi. Kāore he take ki te tihore, ki te tapatapahi rānei, ka penapena i te wā whakarite nui me te whakarato tonu i te hou o ngā hua kua hauhaketia.
He nui ngā muka me ngā antioxidants i roto i ngā aubergine, ā, ka tāpiri atu ki te kai totika me te reka ki ō tohutao. Mā te IQF Eggplant a KD Healthy Foods, ka taea e koe te whakawhirinaki ki te kounga pono, te reka whai kiko, me te wātea tonu i te tau katoa.
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IQF Kānga Reka
E whakahīhī ana a KD Healthy Foods ki te whakaatu i tā mātou IQF Sweet Corn Cob, he huawhenua tio kounga teitei e kawe mai ana i te reka o te raumati tika tonu ki tō kīhini i te tau katoa. Ka tīpakohia ia puku i te wā tino pakari, kia tino reka ai ngā kakano i ia ngau.
He tino pai ā mātou kānga reka mō ngā momo mahi tunu kai. Ahakoa kei te whakarite koe i ngā hupa momona, i ngā parai reka, i ngā rihi taha, i te tunu rānei hei kai reka, ka tukuna e ēnei kānga he kounga pumau me te ngāwari ki te whakamahi.
He nui ngā huaora, ngā kohuke, me te muka kai, ā, ehara i te mea he reka noa iho ā mātou kānga reka engari he tāpiri kai hoki ki tētahi kai. Nā tōna reka tūturu me te ngawari o te kakano, he mea tino pai ki ngā kaimahi tunu kai me ngā kaimahi tunu kai kāinga.
Kei te wātea mai i roto i ngā momo momo takai, ka whakaratohia e te IQF Sweet Corn Cob a KD Healthy Foods te whai huatanga, te kounga, me te reka i roto i ia kete. Kawea mai te pai o te kānga reka ki tō kīhini i tēnei rā me tētahi hua kua hangaia hei whakatutuki i ō paerewa teitei.
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Pepa Kōwhai Tapatapahi IQF
He kanapa, he hihiri, he ki tonu i te reka tūturu, he huarahi reka ā mātou Pepa Kōwhai Tapatapahi IQF hei tāpiri i te reka me te tae ki tētahi rihi. Ka hauhaketia ēnei pepa i te wā e tino pakari ana, ka horoia marietia, ka tapatapahia kia rite te rahi, ā, ka tere te tio. Mā tēnei tukanga ka whakarite kia rite mō te whakamahi i ngā wā katoa e hiahiatia ana.
Nā te ngawari o te reka, he reka pakupaku hoki, he maha ngā whakamahinga o ēnei hei whakauru i ngā momo tunu kai maha. Ahakoa kei te tāpirihia ki ngā parai, ki ngā ranu rimurapa, ki ngā hupa, ki ngā huamata rānei, ka kawea mai e ēnei poraka koura he kanapa ki tō pereti. Nā te mea kua tapatapahia, kua tiohia rānei, ka penapenahia tō wā ki te kīhini—kāore e hiahiatia he horoi, he purapura, he tapatapahi rānei. Me ine noa i te nui e hiahiatia ana, ka tunua tika mai i te tio, kia iti ake ai te para, kia nui ake ai te whai huatanga.
Ka mau tonu te reka me te kakano o ā mātou Pepa Kōwhai Tapatapahi IQF i muri i te tunu, ā, he tino pai mō ngā kai wera me ngā kai makariri. He pai te whakaranu ki ētahi atu huawhenua, hei tāpiri atu ki ngā mīti me ngā kaimoana, ā, he tino pai mō ngā rihi kaiwhenua me ngā rihi vegan.
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Ngā Pepa Whero IQF
I KD Healthy Foods, ka kawea mai e ā mātou Tapatapahi Pepa Whero IQF te tae kanapa me te reka tūturu ki ō rihi. Ka hauhaketia marietia ēnei pepa whero i te wā e pakari ana, ka horoia wawetia, ka tapatapahia, ā, ka tio wawetia takitahi.
Mā tā mātou tukanga ka noho motuhake ia mataono, kia māmā ai te wehewehe, kia watea ai hoki te whakamahi tika mai i te pouaka tio—kāore e hiahiatia he horoi, he tihore, he tapatapahi rānei. Ehara i te mea ka penapena wā noa iho tēnei i te kīhini, engari ka whakaitihia hoki te para, ka taea ai e koe te pārekareka ki te uara katoa o ia kete.
He reka, he paku paowa te kakara, ā, he whero e kukume ana i te kanohi, he maha ngā whakamahinga o ā mātou pepa tapatapahi hei hanga i ngā momo tunu kai. He tino pai mō ngā parai, ngā hupa, ngā riwai, ngā ranu rimurapa, ngā pīta, ngā omelet, me ngā huamata. Ahakoa he hohonu ake ngā rihi reka, he ātaahua ake rānei te tae o te tunu kai hou, ka tukuna e ēnei pepa he kounga pumau puta noa i te tau.
Mai i te whakarite kai iti ki ngā kīhini arumoni nui, e whakapau kaha ana a KD Healthy Foods ki te whakarato i ngā huawhenua tio kounga teitei e whakakotahi ana i te whakamarie me te hou. Kei te wātea ā mātou Tapatapahi Pepa Whero IQF i roto i ngā takai nui, he mea tino pai mō te tuku tonu me te whakamahere tahua utu-pai.
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Pūtake Rōti IQF
E whakahīhī ana a KD Healthy Foods ki te tuku i ngā Pūtake Rōtiti IQF kounga teitei—he mea whiriwhiri marie, he mea tukatuka marie, ā, he mea tio i te tino hou.
Ka tapatapahia ā mātou Pūtake Rōti IQF kia ōrite te rahi, ka tio wawetia takitahi, kia māmā ai te pupuri me te wehewehe. Nā te āhua pakari me te reka ngawari, he kai maha ngā momo pūtake rōti, he pai mō te whānuitanga o ngā mahi tunu kai—mai i ngā parai me ngā hupa ki ngā hupa, ngā kōhua wera, tae atu ki ngā kai reka auaha.
I ahu mai i ngā pāmu pono, ā, i tukatukahia i raro i ngā paerewa haumaru kai tino pakari, ka mau tonu te ataahua me te uara kai o ā mātou pakiaka rōhi, me te kore e whakamahia he tāpiringa, he mea tiaki rānei. He nui te muka kai, te huaora C, me ngā kohuke nui, ā, he pai mō ngā tahua kai hauora.
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Ngā Rīpene Pepa Kakariki IQF
I KD Healthy Foods, e whakahīhī ana mātou ki te tuku i ngā huawhenua tio kounga teitei hei kawe mai i te reka me te whakamarie ki tō kīhini. He otinga kanapa, kanapa, me te whai hua ā mātou Rīpene Pepa Kakariki IQF mō ngā mahi kai katoa e rapu ana i te ōritetanga, te reka, me te whai huatanga.
Ka hauhaketia ēnei pepa matomato i te wā e tino pakari ana mai i ā mātou ake mara, kia tino hou ai, kia tino reka ai hoki. Ka horoia ia pepa, ka tapatapahia kia ōrite, kātahi ka whakatiohia wawetia. Nā te tukanga nei, ka noho ngāwari te rere o ngā pepa, ka ngāwari hoki te wehewehe, ka whakaiti i te para, ka penapena hoki i te wā whakarite.
He kakariki kanapa te tae, he reka, he paku kawa te reka, he tino pai ā mātou Rīpene Pepa Kakariki IQF mō ngā momo rihi maha—mai i ngā parai me ngā fajitas ki ngā hupa, ngā hupa, me ngā piza. Ahakoa kei te hanga koe i tētahi ranunga huawhenua kanapa, kei te whakapai ake rānei i te ataahua o tētahi kai kua oti te taka, ka kawea mai e ēnei pepa te hou ki te tēpu.
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Ngā pihi Brussels IQF
I KD Healthy Foods, e whakahīhī ana mātou ki te tuku i te mea tino pai o te taiao i ia ngau—ā, kāore ā mātou IQF Brussels Sprouts i te rerekē. Ka whakatipuhia ēnei kōhatu matomato ririki me te āta tupato, ā, ka hauhakehia i te tino pakari, kātahi ka tere te tio.
He rite te rahi o ā mātou Pūweru IQF, he mārō te kakano, ā, he reka tonu te reka o te nati. Ka wehea ia pūweru, kia māmā ai te wehewehe, kia watea ai hoki mō ngā mahi katoa i roto i te kīhini. Ahakoa he kōhua, he tunua, he parai, he tāpiri rānei ki ngā kai momona, ka mau tonu te āhua, ā, ka tukuna he wheako kounga teitei tonu.
Mai i te pāmu ki te pouaka tio, ka ata whakahaerehia ia taahiraa o tā mātou tukanga kia whiwhi koe i ngā pihi parapara kounga teitei e tutuki ana i ngā paerewa haumaru me te kounga kai tino pakari. Ahakoa kei te hanga koe i tētahi rihi reka, kei te rapu rānei koe i tētahi huawhenua pono mō ngā tahua o ia rā, he kōwhiringa maha-whakamahinga, he whiringa pono hoki ā mātou pihi parapara IQF.
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Pūrokirīni IQF
Kei KD Healthy Foods, e whakahīhī ana mātou ki te tuku i ā mātou Broccolini IQF kounga teitei — he huawhenua oraora, ngawari hoki, ehara i te mea he reka noa iho, engari he whakatairanga hoki i te oranga hauora. I whakatipuria ki tā mātou ake pāmu, ka whakarite mātou kia hauhaketia ia kakau i tōna tino hou.
Kī tonu tā mātou IQF Broccolini i ngā huaora A me te C, te muka, me ngā antioxidants, ā, he mea pai hei tāpiri hauora ki tētahi kai. Nā tōna reka ngawari me te pakari o te kai, he mea tino pai ki ngā kaihoko e aro nui ana ki te hauora e hiahia ana ki te tāpiri atu i ngā rau kākano ki ā rātou kai. Ahakoa i paraihia, i kōhuatia, i tunua rānei, ka mau tonu tōna kakano pakari me te tae kakariki kanapa, kia ātaahua ai ō kai, kia whai kiko ai hoki.
Mā ā mātou kōwhiringa whakato ritenga, ka taea e mātou te whakatipu broccolini kia rite ki ō hiahia, kia whiwhi ai koe i te hua kounga teitei e tutuki ana i ō whakaritenga. Ka tio wawetia ia kakau, kia māmā ai te penapena, te whakarite, me te tuku me te kore e para, e piri rānei.
Ahakoa kei te hiahia koe ki te tāpiri i te broccolini ki tō ranunga huawhenua tio, ki te mahi hei taha kai, ki te whakamahi rānei i roto i ngā tohutao motuhake, ko KD Healthy Foods tō hoa pono mō ngā hua tio kounga teitei. Ko tā mātou whakapau kaha ki te oranga tonutanga me te hauora ko te tikanga ka whiwhi koe i te mea pai o ngā ao e rua: he broccolini hou, reka hoki e pai ana mōu, ā, e whakatipuria ana me te atawhai i roto i tā mātou pāmu.